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News & Articles By Coco Somers
05/24/2026
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By Coco Somers
Snacks Rich in Fiber and Protein Found to Increase Satiety, According to Dietitian
Dietitian Molly Knudsen has recommended that snacks should contain at least 10 grams of protein and 4 grams of fiber to promote satiety between meals. The recommendation appeared in a February 23, 2026 article on mindbodygreen.com, citing the combination’s effect on digestion and hunger hormones. According to the article, many common snacks fail because they are […]
05/24/2026
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By Coco Somers
Magnesium-Rich Foods: A Guide to Dietary Sources and Intake Recommendations
Magnesium Deficiency Affects Many Adults Magnesium is required for more than 300 enzymatic reactions, according to the National Institutes of Health, as cited in an article on Mercola.com. [1] An estimated 45% of American adults do not meet the recommended dietary allowance (RDA) for magnesium from their diet, a 2011 report stated. [2] The RDA […]
05/24/2026
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By Coco Somers
Study Shows Low-Sugar Diet Can Benefit Biological Age
A study published in JAMA Network Open by researchers at the University of California, San Francisco, has identified a link between dietary patterns low in added sugar and a younger biological age at the cellular level, according to a report on Integrative Practitioner. The cross-sectional study examined food records from 342 Black and white women […]
05/23/2026
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By Coco Somers
Study: Kimchi Probiotic Shows Potential to Help the Body Flush Nanoplastics
South Korean researchers have reported that a probiotic bacterium derived from kimchi may help remove nanoplastics from the body by binding to particles in the intestine and promoting their excretion. The findings – published Monday, May 18, in the journal Bioresource Technology – come from the World Institute of Kimchi (WiKim), a government-funded research institute under the […]
05/22/2026
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By Coco Somers
Walnut Consumption Linked to Improved Cognitive Performance, Study Finds
A recent study from the University of Reading found that young adults who consumed a breakfast containing 50 grams of walnuts showed faster reaction times and altered brain activity over a six-hour period. The study involved healthy adults aged 18 to 30 who ate either a walnut-rich breakfast or a control meal without nuts, with data […]
05/22/2026
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By Coco Somers
Study Links MIND Diet to Cognitive Resilience in Older Adults
A study published May 16, 2026, in Frontiers in Nutrition found that adherence to the MIND diet may help older adults maintain cognitive function despite age-related brain pathology, according to the report. The research involved 66 older adults at elevated dementia risk and assessed diet quality, MRI brain markers, and cognitive performance. Higher MIND diet […]
05/21/2026
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By Coco Somers
Carrots: A Nutrient-Dense Root Vegetable with Multiple Health Benefits
A Cheap, Affordable, and Nutritious Superfood Carrots have long been a staple in kitchens worldwide, but according to recent reports, they are gaining recognition beyond their traditional role as a colorful side dish or garnish. Around 700,000 tonnes (784,000 tons) of carrots are produced annually by British farmers, a crop valued at approximately 290 million […]
05/21/2026
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By Coco Somers
Study: Daily Grape Consumption Linked to Changes in Skin Gene Expression and Reduced Oxidative Stress
A new study indicates that daily consumption of whole grapes may modify gene expression in human skin and reduce markers of oxidative stress following ultraviolet (UV) exposure. The research, conducted by scientists at Western New England University and Oregon State University, was published in ACS Nutrition Science. According to the study, volunteers who ate the […]
05/20/2026
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By Coco Somers
Moderate Calorie Reduction Linked to Improved Health Markers, Study Says
Study Finds Health Benefits at 10-12% Calorie Cut Reducing daily calorie intake by 10 to 12 percent over two years produced improvements in blood pressure, insulin sensitivity, cholesterol and weight loss in healthy adults, according to a study published in the American Journal of Clinical Nutrition. The trial, known as CALERIE (Comprehensive Assessment of Long-term […]
05/20/2026
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By Coco Somers
Study: Plant-based, high-carbohydrate diet linked to 4-year reduction in biological age in older adults
A study published in the journal Aging Cell has found that a semi-vegetarian, high-carbohydrate diet can reduce biological age by up to four years in just four weeks. The research, conducted by scientists at the University of Sydney, tracked 104 adults ages 65 to 75 with no major health conditions. According to the report, participants […]
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