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News & Articles By Ava Grace
05/01/2025
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By Ava Grace
Salmon: A superfood source of omega-3s that support heart and brain health
Salmon is rich in omega-3 fatty acids, high-quality protein and essential vitamins and minerals that support heart, brain and overall health. Indigenous cultures (e.g., Native Americans, Inuit) relied on salmon for millennia, while modern aquaculture expanded its global accessibility in the 20th century. It has been recognized as a superfood since the 1990s due to […]
04/30/2025
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By Ava Grace
Dill: An ancient superfood with modern healing powers
Dill has been used as a natural medicine for over 5,000 years. It was valued by the ancient Egyptians, Greeks and Romans for its symbolic and medicinal properties which include digestive relief and protection against ailments. Packed with flavonoids, monoterpenes, polyphenols, vitamins and minerals, dill can support immunity, heart health, digestion and bone strength. Studies suggest dill […]
04/27/2025
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By Ava Grace
Bay leaves: The unsung superfood with centuries of flavor and health benefits
Bay leaves (Laurus nobilis) are rich in antioxidants, anti-inflammatory compounds and digestive aids, offering both culinary and medicinal benefits beyond their aromatic flavor. Used since ancient times, bay leaves symbolized wisdom and victory in Greece and Rome, while traditional medicine employed them for digestion, respiratory relief and anti-inflammatory effects. Modern research highlights their ability to […]
04/25/2025
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By Ava Grace
RFK Jr. and FDA’s Makary take aim at synthetic FOOD DYES to clean up America’s food supply
Health Secretary Robert F. Kennedy Jr. and FDA Commissioner Dr. Marty Makary are proposing a plan to phase out eight petroleum-based synthetic dyes (e.g., Red No. 40, Yellow No. 5) from the U.S. food supply by 2026, citing potential health risks. The plan includes voluntary removal of common dyes and mandates bans on rarely used […]
04/25/2025
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By Ava Grace
Stinging Nettle: A versatile herb with timeless benefits
Stinging nettle, known for its stinging hairs, has been used for centuries across cultures as food, medicine and textile fiber. The ancient Egyptians and Romans utilized it for pain relief and warmth, while its fibers were used to make uniforms during World War I. Stinging nettle is rich in vitamins, minerals and bioactive compounds like flavonoids, phenolic […]
04/25/2025
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By Ava Grace
CHAGA: The “king of mushrooms” revered for centuries in traditional medicine
Chaga (Inonotus obliquus) is a parasitic fungus that grows on birch trees in cold climates, forming a hard, blackened mass rich in melanin and antioxidants. It lacks a typical mushroom structure and is often called the “king of mushrooms.” Chaga has been used for centuries in Siberian, Russian and Scandinavian folk medicine for immune support, […]
04/24/2025
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By Ava Grace
Marshmallow Root: An ancient sweet treat with medicinal properties
Marshmallow root (Althaea officinalis) has been used by humans for thousands of years, from ancient Egyptian remedies and confection to medieval European herbal medicine. It was originally used to soothe sore throats and heal wounds, and its name is derived from a Greek word meaning “to heal.” The root is rich in mucilage, a gel-like substance […]
04/23/2025
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By Ava Grace
Study: Even moderate drinking damages the brain and increases dementia risk
A new study confirms that even moderate alcohol consumption (seven drinks per week) increases the risk of brain lesions linked to dementia, challenging the notion that light drinking is harmless. Heavy drinking (more than eight drinks weekly) raises the risk by 133 percent. Researchers identified two key markers of brain damage caused by drinking, namely, […]
04/23/2025
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By Ava Grace
Study: Daily soda habit linked to 5x higher risk of ORAL CANCER in women
A newly published 30-year study found that women who drank one or more sugary sodas daily had a 4.87 times higher risk of developing oral cavity cancer, with nonsmokers/nondrinkers (alcohol) facing a 5.46 times higher risk. Sugary beverages are now identified as a major risk factor for oral cancer, potentially explaining rising cases among low-risk […]
04/22/2025
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By Ava Grace
Maca: The Andean miracle root and its health-supporting properties
Maca, or “Peruvian ginseng,” has been cultivated in the Andes for over 2,000 years, initially domesticated around 1600 BCE. It was highly valued by the Inca civilization and used as currency before its decline post-Spanish conquest. Modern commercial interest in maca resurged in the late 1980s. Maca is rich source of essential vitamins and minerals, fiber […]
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