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News & Articles By Ava Grace
06/16/2025
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By Ava Grace
Can lycopene be the next natural antidepressant? The science behind the hype
Lycopene, a potent antioxidant found in red and pink fruits and vegetables, is being studied for its potential to treat or prevent depression due to its ability to neutralize free radicals and reduce oxidative stress, which are linked to mental health disorders. Research indicates a correlation between higher levels of carotenoids, including lycopene, and a […]
06/15/2025
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By Ava Grace
The silent epidemic: How VITAMIN B12 deficiency is often misdiagnosed
Vitamin B12 deficiency affects three to five percent of the general population (up to 20 percent in the elderly) and is often misdiagnosed as Alzheimer’s, multiple sclerosis or mental illness – leading to unnecessary treatments. B12 is vital for brain function, nerve health and red blood cell production. Deficiency causes fatigue, depression and dementia-like symptoms, […]
06/05/2025
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By Ava Grace
Study finds MIND diet lowers dementia risk by 25%
A study tracking 90,000 adults found that adopting the MIND diet (a blend of Mediterranean and DASH diets) can significantly lower dementia risk, even when started later in life. The diet emphasizes leafy greens, berries, nuts, fish and olive oil while limiting red meat and fried foods. Its high antioxidant content fights brain inflammation, a […]
06/05/2025
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By Ava Grace
Cleavers: A sticky superfood with a long history of medicinal use
Cleavers (Galium aparine) has been used since ancient times by the Greeks and Romans for its diuretic and lymphatic properties. Medieval herbalists employed it for treating skin conditions, urinary tract infections and swelling. Native to Europe, Asia and North America, it thrives in temperate climates and is known by common names such as catchweed and sticky willy. […]
06/03/2025
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By Ava Grace
Mars removes controversial TITANIUM DIOXIDE additive from Skittles candy
Mars Inc. announced on May 27 that it has removed titanium dioxide, a white pigment used to enhance the appearance of food, from its Skittles candy following health concerns raised by the Make America Healthy Again (MAHA) Commission. The commission’s report highlighted potential health risks associated with titanium dioxide, including cellular and DNA damage. The […]
06/02/2025
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By Ava Grace
Study reveals the HIDDEN DANGERS in children’s breakfast cereals
A study reveals children’s cereals now contain 34 percent more fat, 32 percent more sodium and 11 percent more sugar than 13 years ago – exceeding daily sugar limits in a single serving – while protein and fiber levels have dropped High-sugar, low-protein breakfasts cause blood sugar spikes, fatigue and increased hunger, contributing to childhood […]
06/02/2025
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By Ava Grace
FDA experts demand ban on cancer-causing talc hidden in everyday food and medications
Talc, a mineral linked to cancer, has been found in common medications (e.g., Lipitor, Prilosec) and children’s foods (e.g., chewing gum coatings), often without disclosure. Studies since the 1990s link talc to ovarian and stomach cancers, with the WHO classifying it as a “probable human carcinogen,” yet U.S. regulators have failed to act. The FDA’s […]
05/31/2025
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By Ava Grace
Groundbreaking research links endometriosis to gut health, revolutionizing treatment approaches
A 2023 study reveals a strong connection between endometriosis and leaky gut syndrome, where a weakened intestinal barrier triggers chronic inflammation, worsening symptoms. Traditional approaches (hormonal drugs, surgery) manage symptoms but don’t address root causes. Emerging research suggests gut-healing strategies (diet, probiotics) may reduce inflammation and pain. Nearly half of endometriosis patients show signs of […]
05/28/2025
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By Ava Grace
Chemical invasion: The hidden dangers lurking in everyday foods
Synthetic chemicals from food packaging, processing and storage (food contact chemicals, or FCCs) may contribute more to chronic diseases than dietary choices, with up to 100,000 FCCs in circulation — far exceeding regulated pesticides. BPA (linked to infertility and diabetes) and PFAS (“forever chemicals” tied to cancer and immune dysfunction) are major offenders, leaching into […]
05/24/2025
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By Ava Grace
Study: Dark chocolate and tea may lower blood pressure as effectively as medication
Foods like dark chocolate, tea (green/black), apples and grapes—rich in natural flavan-3-ols—can reduce systolic blood pressure by ~6 points and diastolic by ~3 points, rivaling prescription medications. The study emphasizes whole foods (not isolated supplements) for optimal benefits, with a daily target of ~586 mg flavan-3-ols (e.g., 2 oz dark chocolate, three cups of tea, […]
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