older people
05/24/2018
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By Carol Anderson
Mushrooms contain 4 important nutrients that keep you young and disease-free
It turns out mushrooms are not only perfect as pizza toppings or garnish for gourmet food. Scientists found out that mushrooms contribute more positive effects to the body than what most have previously known. Dr. Robert Beelman, food scientist and Professor Emeritus of Food Science at Penn State University, said mushrooms contain four key nutrients – selenium, […]
05/07/2018
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By Michelle Simmons
Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass
Keep your bones strong and healthy even after menopause by eating a Mediterranean diet. A study suggested that in addition to its heart-healthy benefits, the Mediterranean diet can also support the bone density and muscle mass of postmenopausal women. In the study, the researchers at the Universidade Federal do Rio Grande do Sul in Brazil […]
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