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08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
02/12/2024
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By Ramon Tomey
CDC warns of LISTERIA outbreak in DAIRY products
The Centers for Disease Control and Prevention (CDC) has warned the public of an outbreak of Listeria monocytogenes infection linked to dairy products sold nationwide. According to the public health body, the latest outbreak is connected to dairy products manufactured by Modesto, California-based Rizo Lopez Foods (RLF). It added that the food-borne infection has largely […]
02/16/2023
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By Zoey Sky
Healing with whole foods: 6 Superfoods that can help ease anxiety
Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or family life. An estimated 40 percent of Americans suffer from anxiety. Cutting out caffeine, exercising regularly and getting eight hours of sleep every night can help relieve anxiety. But if you are still […]
02/23/2020
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By Michael Alexander
2 Servings of yogurt per week reduces risk of pre-cancerous bowel growths in men
Here is some good — and delicious — news: Men who are looking to reduce their risk for colorectal cancer may benefit from adding more yogurt to their diets. In a recent study published on the medical journal Gut, researchers from the Department of Surgery at Washington University School of Medicine in Saint Louis, Missouri, found […]
05/27/2019
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By Evangelyn Rodriguez
Consumption of dairy foods, red meat and processed meat has varied health implications at key life stages
In this review, a researcher from the University of Reading in the U.K. examines the role of dairy foods and red meat at key life stages in terms of their ability to reduce or increase chronic disease risk. This article, which includes a discussion about recent meta-analyses and updated reports on the associations between dairy foods, […]
04/17/2019
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By Edsel Cook
Here’s why you should eat low-fat yogurt if you have acid reflux
While yogurt is not for everyone suffering from GERD, it appears to alleviate many of the effects of the disorder. The fermented product can thus be considered a non-pharmaceutical approach to remedying acid reflux. Yogurt is a type of fermented milk. It contains probiotics, beneficial bacteria that assist the immune and digestive systems. These good bacteria are […]
04/09/2019
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By Janine Acero
Not just the gut: Probiotics and yogurt can protect against parasites, oxidative stress in the liver
The solution to parasitic infections lies in adding more bacteria to your body. Researchers from Egypt and Saudi Arabia studied the effects of probiotic or yogurt supplementation on oxidative stress and liver fibrosis in mice caused by the parasite Schistosoma mansoni. Their findings were published in the journal BMC Complementary and Alternative Medicine. Schistosomiasis is the most devastating […]
03/27/2019
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By Janine Acero
Probiotics and yogurt exhibit potential anti-schistosomal, hepatoprotective properties
Researchers from Saudi Arabia and Egypt evaluated the effects of probiotic or yogurt supplementation on oxidative stress and hepatic fibrosis in mice induced by the parasite Schistosoma mansoni. Their findings were published in the journal BMC Complementary and Alternative Medicine. Schistosomiasis is a parasitic infection caused by water-borne parasitic flatworms S. mansoni. Considerable morbidity, mortality, and economic loss […]
01/24/2019
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By Michelle Simmons
New analysis finds that most yogurts contain excessive amounts of sugar
Yogurt is perceived to be healthy because it is a good source of good bacteria and nutrients, such as protein, calcium, iodine, and vitamin B. However, a recent analysis of the nutrient content of available U.K. supermarket yogurt products, published in the online journal BMJ Open, revealed that these may contain excessive amounts of sugar. […]
12/12/2018
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By Tracey Watson
Probiotics for your anxious mind? Study shows a certain strain of bacteria could significantly reduce anxiety
There is no doubt that the hectic pace and demands of modern society foster anxiety. In fact, anxiety disorders are the most common mental health issue in the United States, affecting more than 40 million people – that’s 18.1 percent – of the population, each year. Statistics indicate that people suffering from anxiety are up […]
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