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05/30/2024
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By HRS Editors
Mastering food preservation: A quick guide to air-drying fruits
Dehydrating fruits is a great way to preserve food that you grow in your home garden. This method is also a healthy way to make tasty fruit snacks for your family. However, this method can still be used even if you don’t have a dehydrator. (h/t to MyRecipes.com) You can either dehydrate fruits and other kinds […]
04/30/2024
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By HRS Editors
HIDDEN DANGER: Beware of arsenic contamination in rice
One of the world’s healthiest grains, brown rice is a popular staple food enjoyed in various cultures all across the globe. It is an excellent source of nutrients, such as dietary fiber, magnesium, manganese and selenium. But despite its status as a healthy superfood, brown rice hides an invisible danger. Most conventional rice products available on […]
04/25/2024
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By HRS Editors
Why freeze-drying is the best food preservation method
Freeze-drying (lyophilization) is a food preservation process where food is quickly frozen. Next, the ice turns into water vapor and is removed by placing the frozen food in a vacuum, resulting in a dehydrated product. If you want to freeze-dry food at home, you will need special equipment. To save time and money, you can […]
04/19/2024
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By HRS Editors
Avoid harmful chemicals like glyphosate in food by ALWAYS choosing ORGANIC
The uninformed shopper or non-prepper might not know that many food products are often contaminated with glyphosate, a potentially dangerous chemical found in certain weed killers used by farmers in the U.S. This means that as a prepper, you should be careful when buying groceries for your family to protect them from this toxic chemical. Knowing more […]
04/17/2024
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By HRS Editors
DARK SECRETS: Your dark chocolate may contain lead and cadmium
For people with a sweet tooth who are worried about their sugar intake, dark chocolate may seem like a healthier alternative to other sugary treats like cookies or milk chocolate. After all, many studies have suggested that dark chocolate is rich in antioxidants that can help boost overall well-being. Additionally, dark chocolate contains relatively low […]
04/16/2024
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By HRS Editors
Buyers beware: Turmeric products are often contaminated with lead
When buying supplies for your stockpile, it’s important to do so from trusted sources that offer lab-verified organic products. This can help you protect your family from food tainted with harmful heavy metals, such as lead. Lead used to be a contaminant in turmeric, the unique spice that gives curry its beautiful golden color. Researchers traced […]
04/12/2024
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By HRS Editors
Avoid toxic contaminants like microplastics in salt by switching to Pink Himalayan Salt
When cooking, you normally use salt to season your food without worrying about where it came from. However, as a prepper, you need to make sure that the salt you use at home and keep in your pantry is always tested for heavy metals and free of various contaminants like microplastics. (h/t to Earth.com) Study […]
04/11/2024
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By HRS Editors
Your favorite brands of spices may be tainted with toxic metals
Many home cooks often use a variety of herbs and spices to prepare various meals. However, recent reports have revealed that several popular brands of spices are contaminated with heavy metals like lead, which are often linked to adverse side effects. Data has revealed that there are elevated levels of lead in six brands of […]
03/26/2024
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By Zoey Sky
Beets, berries and more: 6 Benefits of preserving food through freeze-drying
When you’re getting ready before SHTF, stocking up on healthy and long-lasting freeze-dried foods like berries and vegetables is an important part of your preparedness plan. Detailed below are some of the benefits of freeze-dried food, such as a long shelf life and nutrient retention. (h/t to WeLovePrepping.com) Freeze-drying is a food preservation method that […]
03/26/2024
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By Olivia Cook
Sweet potato flour: A healthy, gluten-free alternative to wheat flour
If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour. Sweet potato flour is made from dried or dehydrated sweet potato (Ipomoea batatas) tubers, which are then finely ground. It has a a slightly sweet taste that complements many cuisines. Its low protein content makes it […]
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