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09/22/2023
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By Zoey Sky
How to deal with bad eating habits: Understanding sugar addiction
Ending dinner with a piece of chocolate is a nice treat, but you may need to rethink your eating habits if you often finish off a whole chocolate by yourself. Sugar cravings can affect your overall health and may cause different complications like obesity and diabetes. Experts are still only beginning to understand the nature […]
08/18/2023
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By News Editors
Skittles panders to Black Americans while selling them prepackaged diabetes
A pack of Skittles contains 45 grams of sugar, the equivalent of 11 teaspoons. 11 teaspoons. Imagine shoving a spoon into a bag of sugar and eating 11 teaspoons without vomiting. Mars Wrigley, the company that makes Skittles, manages to sell a colorful concoction containing 45 grams of sugar that won’t make you vomit. That’s the good news. (Article […]
07/24/2023
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By Laura Harris
Studies reveal CALORIE COUNTS on restaurant menus are INACCURATE, with some dishes containing far more than advertised
Some restaurants, especially those in the United Kingdom, are required to indicate on their respective menus the number of calories their food items have. However, two separate studies showed that relying on these numbers is not a wise decision as they are far from accurate. Both studies found that restaurant dishes, including those from smaller […]
07/21/2023
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By Evangelyn Rodriguez
STUDY: Carotenoid in brown seaweed has potent anticancer properties
Brown seaweed is a nutritious superfood that’s been a part of the traditional diets of many Asians. Sometimes referred to simply as kelp, this family of underwater algae can be seen by the naked eye (macroalgae) and are capable of photosynthesis, just like plants on land. Numerous studies have linked the consumption of brown seaweed to a […]
03/15/2023
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By Zoey Sky
Study: Consistent intermittent fasting can cause remission in over 50% of patients with Type 2 diabetes
According to a study, intermittent fasting may offer significant health benefits for those with Type 2 diabetes. Researchers who conducted the study found that the dietary intervention resulted in complete remission for more than half of the study volunteers. Details of the study were published in the AAA Journal of Endocrinology and Metabolism. What is intermittent fasting? Intermittent […]
02/28/2023
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By Ramon Tomey
Compound in wakame seaweed found to have anticancer properties
Wakame seaweed (Undaria pinnatifida) is a staple in the Japanese diet, often served alone as a side dish or mixed in soups and stews. However, a compound in this seaweed has been discovered to exhibit cancer-fighting properties. An April 2020 study published in Marine Drugs elaborated on this compound called fucoidan, which wakame is a […]
02/17/2023
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By Zoey Sky
Study links processed foods to PROTEIN HUNGER, which causes overeating and contributes to obesity
When you’re hungry and craving a quick snack, it’s tempting to make some instant noodles or reheat leftover pizza instead of cooking something healthy. However, enjoying these processed foods regularly may have a negative effect on your overall health. Data reveals that at least two-thirds of American adults are either overweight or obese. At the […]
02/16/2023
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By Zoey Sky
Study shows cherries can promote weight loss, boost heart health and treat gout
Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote weight loss and even protect against gout. Health profile of cherries Cherries come in both sweet and sour (tart) varieties. The fruit is full of a potent and beneficial antioxidant called anthocyanin. Anthocyanins are water-soluble […]
02/03/2023
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By Zoey Sky
Using artificial sweeteners for weight loss can increase diabetes risk, warn researchers
Maintaining a healthy weight is necessary for your overall well-being. Some people are using artificial sweeteners thinking it will help them lose weight. But according to a review, using artificial sweeteners for weight loss can increase your risk of developing diabetes. Using artificial sweeteners to reduce your calorie intake can also affect your gut health, warned […]
12/12/2022
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By Olivia Cook
6 Primary types of tea and their science-backed health benefits
All “true” teas come from the Camellia sinensis plant. And while there are over 3,000 varieties of teas, each with its own specific characteristics, they have been classified into six main types. Tea experts explain that the differences between the types of teas are primarily due to where the tea is grown, the climate, soil […]
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