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diabetes

05/16/2018 / By Jessica Dolores

Eat lots of fiber with breakfast to balance your blood sugar levels, especially if you’re diabetic

Diabetes is a disease that plagues around 193,000 Americans under 20. Every year, there are 1.5 million cases diagnosed in the U.S. For those who are diagnosed with the metabolic condition, the solution can be found in diet and nutrition. A study published in the The American Journal of Clinical Nutrition revealed that consuming more fiber from food and supplements […]

05/16/2018 / By Isabelle Z.

Turmeric is an ideal drug alternative for treating Type 2 diabetes – research journal

If you’re diabetic, you’ve probably had it hammered into your head already that you need to eat a low-glycemic diet and exercise regularly, but there is one very powerful tool that can help you in this fight that doesn’t get nearly as much attention: turmeric. This root, which comes from the same plant family as […]

05/15/2018 / By Vicki Batts

PROVEN: Sugar-free diet drinks are NOT healthier; artificial sweeteners still cause obesity and diabetes

Artificial sweeteners have been heralded by weight-conscious folks looking to cut calories for the last few decades. It’s hard to ignore the fact that dieters and health-conscious people alike have been led to believe that choosing a sugar substitute over the real thing is actually their best option — but is that really true? Research […]

05/14/2018 / By Ralph Flores

Eat more dark chocolate to resolve irregular heartbeats

Chocolate lovers, rejoice: A study published in the journal Heart has found that eating moderate amounts of chocolate can reduce the risk of developing atrial fibrillation (AFib), a life-threatening form of irregular heartbeat. Scientists at the Beth Israel Deaconess Medical Center, together with the Harvard T.H. Chan School of Public Health, Aalborg University, and the Danish Cancer Society‘s Institute of […]

05/10/2018 / By Janine Acero

Which fruits are safe to eat if you’re diabetic?

It’s common knowledge that fruits (and vegetables) promote overall health. However, for certain people, such as those with Type 2 diabetes, some of these foods may aggravate their condition. It is important to choose which ones can give them the proper nutrition without worrying about raising their blood sugar levels too much. One study involving over 45,000 […]

05/06/2018 / By Michelle Simmons

Eat more Swiss chard to enhance endurance and lower your blood pressure

Green leafy vegetables have been the go-to foods for a wide range of health benefits. One of these nutritious salad greens is the Swiss chard, which can boost endurance and athletic performance and lower blood pressure, according to research. A 2013 study published in the British Journal of Clinical Pharmacology associated foods rich in nitrates like Swiss […]

04/30/2018 / By Michelle Simmons

Eating a lot of processed meat increases your risk of non-alcoholic fatty liver disease and insulin resistance

Researchers have found another reason why eating a lot of processed meat is bad: It increases the risk of non-alcoholic fatty liver disease (NAFLD) and insulin resistance, according to a study published in the Journal of Hepatology. These results add to the increasing amount of evidence on the harmful effects of eating red and processed […]

04/29/2018 / By Jessica Dolores

A third of cancer cases are related to obesity and dietary choices

For many, cancer is a scary word associated with complex causes like genetics, exposure to radiation and harmful chemicals, among others. But food and nutrition practitioners, along with other health professionals say that a third of cancer cases are linked to obesity and dietary choices. In a report published in the Journal of the Academy […]

04/25/2018 / By Michelle Simmons

Three cups of joe every day protects against cancer, diabetes, heart disease according to coffee study from the U.K.

Coffee is more than an energy boost. It enhances health as well. A study from the U.K. found that drinking three cups of coffee every day prevents chronic diseases, including cancer, diabetes, and heart disease. The study, published in the British Medical Journal, also found that it lowers the risk of an early death by […]

04/24/2018 / By Ralph Flores

Best weight-loss plan for diabetics: A huge breakfast but smaller lunch and dinner

People who are obese, as well as those who have Type 2 diabetes or regularly take insulin, would do well to take a high-energy breakfast to lose weight. Based on the finding, researchers from Israel also suggested scaling back during lunch and dinner to achieve a better effect. The findings were presented at the ENDO […]

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