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News & Articles By Virgilio Marin
12/08/2020
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By Virgilio Marin
Reducing your intake of sugary drinks by 1 serving a day may lower diabetes risk by at least 10%
Researchers from the U.S. and China suggest that drinking a serving of water, coffee or tea in place of a sugary beverage may lower Type 2 diabetes risk by up to 10 percent. In a paper published in the Diabetes Journal, they further revealed that swapping sodas and 100 percent fruit juices for diet sodas and […]
12/04/2020
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By Virgilio Marin
Fatty fish free of environmental pollutants helps prevent Type 2 diabetes: Study
A study published in the Journal of Nutrition shows that fatty fish free of environmental pollutants may reduce the risk of Type 2 diabetes. Researchers based in Sweden and Finland assessed the diet of study participants using a novel technique called mass spectrometry-based metabolomics. This allowed them to investigate the effects of fatty fish independent of compounding […]
11/25/2020
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By Virgilio Marin
Potential threats to child brain health: Daily exposure to heavy metals in baby food could build up over time, warns experts
Baby foods are laced with trace amounts of toxic heavy metals that can build up over time through daily exposure and impair children’s brain health, reported the consumer advocacy group Healthy Babies Bright Futures (HBBF). The organization found that 95 percent of nearly 170 commercial baby foods contained lead, arsenic, mercury and cadmium, with one in four products […]
11/25/2020
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By Virgilio Marin
Dairy products can increase the risk of cancer, but these plant-based diets can REDUCE it
A study published in the Journal of the American Osteopathic Association shows that dairy products may increase the risk of prostate cancer but plant-based diets may decrease that risk. Mayo Clinic researchers based their findings on previous studies that examined the link between certain diets and prostate cancer risk. “Our review highlighted a cause for concern with […]
11/09/2020
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By Virgilio Marin
MOON HARVEST: Researchers successfully harvest crops from Mars and Moon soil simulants developed by NASA
A study published in the journal Open Agriculture suggests that Mars and the moon may be able to support crops and yield viable seeds. Researchers from Wageningen University & Research in the Netherlands have successfully grown and harvested crops from Mars and moon soil simulants. These soil simulants were developed by the National Aeronautics and Space Administration (NASA) and […]
10/30/2020
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By Virgilio Marin
Americans are still consuming too many carbs and fats, warn researchers
Despite some dietary improvements over the years, Americans are still eating too many low-quality carbohydrates and fats, according to a recent study published in the journal JAMA Network. An international team of researchers examined adult dietary habits and found that Americans are cutting back on low-quality carbohydrates. However, intake remains high at over 40 percent, while the consumption […]
10/29/2020
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By Virgilio Marin
The healing protein: Addressing thyroid problems with collagen
Collagen is the most abundant protein in your body. It’s one of the building blocks of the skin, bones and muscles and supports the structure of the organs and arteries. Best known for its skincare and fitness benefits, collagen may also help treat thyroid problems. Collagen for thyroid problems The thyroid gland is a small organ that regulates metabolism […]
10/26/2020
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By Virgilio Marin
Nutritional profile, culinary uses and facts: What’s the difference between a cantaloupe and a honeydew melon?
It’s easy to confuse cantaloupe with honeydew as the two melons look and taste nearly the same. In fact, they’re interchangeable in recipes. But each melon has its own unique flavor, structure and nutritional profile. Learn about the differences between cantaloupe and honeydew below. Cantaloupe vs. honeydew: nutrition, origin and features Cantaloupe and honeydew both belong to […]
10/07/2020
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By Virgilio Marin
Cryopreserved avocados may be sent to outer space
Astronauts may never have to miss out on avocados during a space voyage, thanks to a group of researchers who developed a cryopreservation method for the fruit. The team froze avocado shoots in cryotubes and revived them later to be regrown into a healthy plant. After trying out different techniques and avocado varieties, they said that the series of experiments was an overall […]
09/30/2020
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By Virgilio Marin
Lower Type 2 diabetes risk by following a plant-based diet and eating less meat
A review published in the journal JAMA Internal Medicine found that plant-based diets can help lower a person’s risk of Type 2 diabetes by as much as 23 percent. This result was associated not only with vegetarian and vegan diets, but also with more lenient eating patterns that allow the consumption of small amounts of animal-based foods. According to the Centers […]
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