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News & Articles By Zoey Sky
04/15/2024
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By Zoey Sky
Study: Betalains in beets can help reduce fatigue and boost athletic performance
Studies have shown that beets offer many benefits, such as promoting heart health. Data has also revealed that the nutritious root vegetable contains natural plant pigments and phytochemicals that have science-backed abilities to sustain and boost the health and function of several body systems. Additionally, a recent study found that unique compounds in beets can help fight oxidative stress […]
03/27/2024
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By Zoey Sky
Common ingredient used in baked goods and processed foods linked to LOWER sperm counts
One ingredient often used to make various baked goods and processed foods may cause DNA damage, oxidative stress and decreased testosterone levels and sperm counts in male mammals: sodium aluminum phosphate. Respected author and journalist Naomi Wolf discussed in an article the widespread use of sodium aluminum phosphate on common food products such as baking powders, pancake […]
03/26/2024
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By Zoey Sky
Beets, berries and more: 6 Benefits of preserving food through freeze-drying
When you’re getting ready before SHTF, stocking up on healthy and long-lasting freeze-dried foods like berries and vegetables is an important part of your preparedness plan. Detailed below are some of the benefits of freeze-dried food, such as a long shelf life and nutrient retention. (h/t to WeLovePrepping.com) Freeze-drying is a food preservation method that […]
03/19/2024
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By Zoey Sky
A serving of apple cider vinegar a day can support healthy weight loss goals, new study reveals
According to an experimental study, apple cider vinegar may help with weight loss, reduce blood glucose levels and reduce blood lipids (cholesterol and triglycerides). However, the research team advised that you still need to do more than just consume apple cider vinegar every day. Details of the study were published in the journal BMJ Nutrition, Prevention & […]
03/14/2024
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By Zoey Sky
Research shows pineapples can support digestive health and ease pain from sports injuries
Pineapples are sweet and delicious tropical fruits. A popular ingredient for fruit and green smoothies, studies have also shown that pineapple offers several health benefits, such as supporting digestive health and relieving sports injuries. Despite their name, pineapples don’t grow on pine or apple trees. In the 17th century, pineapples were named the way they were […]
03/13/2024
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By Zoey Sky
Florida bill BANNING lab-grown meat awaits Gov. DeSantis’ signature
The Florida House on Wednesday, March 6, gave final approval to a wide-ranging bill that would ban cultured, or lab-grown, meat and local regulation of electric vehicle (EV) charging stations. The Republican-controlled House voted 86-27 to approve SB 1084, with the bill finally ready to go to Governor Ron DeSantis. SB 1084 would make several modifications […]
01/12/2024
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By Zoey Sky
Mead Johnson Nutrition voluntarily recalls batches of Nutramigen Powder due to contamination
Mead Johnson Nutrition (MJN), a company acquired by Reckitt Benckiser Group, is voluntarily recalling select batches of Nutramigen Powder from the U.S. market. A product recall was issued because of the possibility of contamination with Cronobacter sakazakii bacteria in products sampled outside the U.S., the Food and Drug Administration (FDA) announced. Nutramigen Powder, a specialty infant […]
12/06/2023
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By Zoey Sky
Research suggests nutrient from meat and dairy can help KILL cancer cells
According to a study published in Nature Journal, a nutrient found in both dairy and meat products may help protect against cancer by killing cancer cells. Researchers from the University of Chicago also reported that the nutrient showed promise for use in cancer treatments. While conducting the study, the research team looked for compounds that could activate a group […]
11/29/2023
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By Zoey Sky
Spice up sweet and savory dishes with nutmeg, a versatile spice that can help protect against free radical damage
While nutmeg isn’t as popular as cinnamon, this spice is also used to add flavor to cakes, cookies or a warm cup of eggnog. Nutmeg is a versatile ingredient that can be used for both sweet and savory goods. It offers health benefits and contains antioxidants that can protect against free radical damage. Where does nutmeg come from? Nutmeg comes from […]
11/28/2023
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By Zoey Sky
Healthy reasons to eat sweet potatoes
Sweet potatoes are nutrient-rich, with a sweet yet earthy flavor profile. This superfood is a great source of nutrients like dietary fiber and vitamins A and C. One large sweet potato (180 grams (g)) provides 162 calories, 3.6 g of protein, 37 g of carbohydrates and 0.2 g of fat. It also contains the following nutrients: Fiber: […]
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